If you are having any thoughts of harming yourself or someone else, please:
Call 911
Go to your nearest emergency room
Contact one of the helplines below
National Suicide Prevention Lifeline
- Toll-free (English): 1-800-273-8255
- Toll-free (espanol) 1-888-628-9454
SAMHSA Disaster Distress Helpline
- 1-800-846-8517
- SMS (English): text “TalkWithUs” to 66746
- SMS (espanol): text “Hablanos” to 66746